Stress Management

Get More Done With Less Stress – Make a List

I’ve got to say, I’m a big fan of making lists! I have all kinds of lists in my life. Grocery lists, business lists, packing lists, to-do lists and the list goes on! But seriously, making lists in your business can help you to grow in so many ways. Not only does writing something down…

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6 Simple Steps to Conquer Overwhelm

We all feel overwhelmed at times. Too many things to do and not enough time to do them in. The real problem with overwhelm is that when it strikes, it tends to bring you to a complete stop. You just don’t know what action to take next, and so you take no action at all…

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Say Goodbye To Useless Stress in Your Spa

Stress is one of those things that every salon and spa owner is going to feel at some time or another. Let’s face it, with so many challenges to meet head on every day, there are going to be times when you feel out of control and let stress slip right into your headspace. But not…

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4 Sure-fire Strategies to Avoid Business Burnout

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Growing a successful business in the beauty industry can involve lots of stress and hard work. Many spa owners try to divide their time between servicing clients and managing their business, which is why they are often the first to arrive in the morning and the last to leave at night. What inevitably results from…

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